So often when we are stuck behind a desk all day, we forget to drink a healthy amount of water. There are a few tricks to stay hydrated all day, no matter how engrossing your job is. A continuous supply of energy to help us be efficient through our workday is not an urban legend. At around or before 3 pm on a workday, the efficiency of most of us comes to a halt. This is due to the drain of our energy throughout the workday. The main reason for this drain is not being hydrated. Being hydrated does more than we think it does.
Here are two very useful accessories to keep you hydrated at work too:
Many times when you are feeling your energy slipping at work, you are probably dehydrated. Sipping water as you work throughout the day will keep you hydrated and increase your energy levels. A good alternative to carry your beverages and water to the office are the thermos hydration bottles. These unlike the plastic bottles, is eco friendly. You will get these for all age groups of adults, teenagers and kids.
Especially for your beverages, the Tully’s backpacker thermos is one that won’t leak in your backpack, purse or bag. Just press the grey button to pop the top when you’re ready to drink. Close, lock and go when you’re through. This will keep your tea/coffee hot for hours! Carry it carefree anywhere. It’s unbreakable too!
If you are still having trouble remembering to drink water, include an electrolyte enhanced drink such as Smart water, vitamin water, or even Gatorade into your day. Electrolytes help your body to hold on to moisture.
Guest Blogger: Hina
Read more: http://pocketchange.become.com/2010/07/home-to-office-hydration.html#ixzz0tffTqEsR
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Disclosure: the above publication is for entertainment purposes only and it is courtesy of pocketchange.become.com
