How to Choose Fruits to Eat to Keep Healthy in Autumn

Author: toryyang

No matter in what seasons, fruits are the favorite foods for people and they have different nutrients that beyond imagination. Here I will recommend several suitable fruits for people to eat in autumn.

Grapefruits contain lowest carbohydrates and they are the best choices for diabetes. As we all know, the rich content of carbohydrates could increase the blood sugar and insulin, causing obesity and even diabetes and heart diseases. People are better not to eat over 200 grams of grapefruits every day. The newly picked grapefruits should be placed indoors for about two weeks so that the taste will become sweet.

Citrus is abundant in vitamin B1 and it could relieve cough and reduce sputum. Vitamin B1 plays an important role in the signal transduction of nervous system. In the fall, citrus contains the highest amount of vitamin B1, so people could taste one or two citruses every day. However, people are not suggested to eat too much, because eating too much citruses is easy to get inflamed. The white fibers on the flesh should not be removed, because it is beneficial to body health such as chronic bronchitis, coronary heart diseases and other chronic diseases.

Fresh dates could soften the blood vessel and prevent cancer. Compared with other autumn fruits, dates contain more vitamin C, potassium, magnesium and so on. Vitamin C could soften the blood vessels and prevent hypertension, coronary heart disease and atherosclerosis. Meanwhile, vitamin C helps to block the formation of carcinogen N-nitroso and reduces the risk of tumor; potassium can enhance the excitability of muscles and participate in the carbohydrate synthesis and energy metabolism; magnesium inhibits the excitability of nerve and plays roles in protein synthesis, muscle contraction, and body temperature regulation.

The rich dietary fiber in pomegranate could not only prevent constipation but also treat diarrhea. Different from corn, the dietary fibers in pomegranate are water-soluble and they will not be broken down by enzymes to prevent constipation. Meanwhile, the bacteria in intestine could take advantage of these fibers to ferment and produce vitamin B. Although it is a little complex to eat pomegranate, I think people could eat some for health.

Eating the right fruits in the correct seasons is the natural method to keep healthy. So, why not take some above fruits to keep healthy?

Article Source: http://www.articlesbase.com/drinks-articles/how-to-choose-fruits-to-eat-to-keep-healthy-in-autumn-5153785.html

About the Author

Many people like to stay at home to do some interesting things such as playing games. They could have fun at home and even make Rift Platinum. This sounds quite attractive, right?

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5 Tips to Eat Healthy At Work

5 Tips to Eat Healthy At Work

By Dean Gomez

If there is one thing that is certain about work for all working professionals it may be that it brings about several opportunities on a daily basis to eat unhealthy. Lets face it if you have worked in an office, at home, in the service industry, or wherever it may be you have experienced how easy it is to begin snacking on something just to pass the time. That's why we have decided to post 5 strategies for eating healthy while you are at work so that all that extra effort you exert at the gym doesn't go to waste!

Eat Away From Your Desk

The worst thing you can do whenever you sit down to eat is to place yourself in an atmosphere where you can be easily distracted from the food in front of you. Eating in front of your computer, the television, or at a sporting event may be convenient and fun but it ends up being unhealthy if you overeat. Instead when you sit down to eat you should focus on the actual food in front of you. This will do several things. First, it will help you to enjoy your food more. Next it will keep you from overeating. We all know how easy it is to overeat when the television is on but we forget that it is just as easy to overeat while reading an email. So tomorrow get up with your food and eat in the kitchen on your lunch break.

Prepare Lunch for the Next Day

One of the best strategies for eating healthy at work is to prepare your meal beforehand. With all the stress of the work day and with so much on your mind it is easy to find a way to eat out every day. Well the fact remains that eating out always leads to more sodium, calories, and fat than if you ate something you prepared on your own. So the trick is to prepare your lunch yourself. Specifically we advise that you prepare your sack lunch the evening before work while you are cooking dinner so that you don't have to worry about running out of time the morning of which happens easily and will once again leave you the only option of eating out.

Stock Up on Healthy Snacks

Even if you start the day with a healthy and filling breakfast you will often find yourself hungry again before lunch. This can be dangerous in terms of sabotaging your diet because once you begin snacking on something it is often hard to stop. That is why when you reach for a snack you should grab something with some type of nutritional value. Preferably a fruit or a vegetable since both are high in fiber which will help suppress your appetite while providing your body the nutrients it needs.

Eat at the Grocery Store

Even if you been good at sticking to a strict diet there will come a time when you want to get away from your work space and drive to eat lunch elsewhere. This is completely understandable and is good in terms of relaxing your mind for a moment so that you can return to work refreshed and ready to focus. The easy thing to do when you want to eat out is to find the nearest fast food restaurant or sandwich deli. Instead we advise you to find the nearest grocery store. Grocery stores are notorious for having a fresh and affordable salad bar where you can get your filling of greens and other nutritious toppings that will make for an excellent lunch outside the office. In addition you can get your fill of shopping in and grab those fruits and veggies that we mentioned can be used as mid-day snacks in between meals.

Set a Goal

Numerous studies have shown that if you set a goal for yourself and write it down you are twice as likely to meet that goal than if you just keep it in your own head. Then if you decide to post that goal publicly such as on a sticky note in your cubicle where co-workers might have a chance to see it if they peak their head inside your work area you are 4 times as likely to meet that goal.

So go ahead and make a goal for yourself such as eating healthy 4 out of the 5 workdays a week and semi- nutritious on that off day and post that goal somewhere you look everyday. Then if you want to motivate yourself even further also post a picture of somebody you wish to look like. Could be a magazine cut out of a lean couple walking on the beach. Just seeing the image will register better with your brain what it is you are trying to achieve.

For more nutritional and weight loss tips please visit: http://www.goldsgym.com/gyms/north-carolina/greenville/807.

Article Source: http://EzineArticles.com/?expert=Dean_Gomez http://EzineArticles.com/?5-Tips-to-Eat-Healthy-At-Work&id=6183696

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How to Keep your Skin Hydrated

Author: Charlotte Bleasdale

Many people suffer from dry skin, whether on the body or, more commonly, on the face. We put our skin through a lot and expose it to all sorts of things so it's really not surprising. If you're finding stubborn dry patches hard to shift, here are some easy ways to help your skin back to its lovely smooth condition.

Skincare tips:

• Wear sun cream (or foundation with SPF) all year round to protect yourself from the damaging and drying effects of the sun.

• Drinking alcohol and caffeinated drinks can have a drying effect on the skin so try and cut down on these or cut them out completely of you can – at least for a spell.

• Drink plenty of water instead – aim for around 8 glasses a day. If you find this tricky, keep a large bottle on your desk and you'll be surprised how easy It is to get through. Keeping it at room temperature rather than icy cold also makes it easier to consume.

• Although it's good for your insides, water actually has a drying effect on the outside of your skin as it can rinse away your skin's natural oils. Hot water is the worst culprit for this, so if you can keep showers cool or warm rather than piping hot. Also make sure you wear gloves when you're doing the washing up.

• Avoid washing with harsh soaps, especially on your face. A moisturising shower cream will be much gentler and replenish some of your skins natural oils.

• Add a splash of oil to your bath to lock in moisture and nourish your skin. Natural oils like olive or almond are very effective and also inexpensive. These can also be applied to in a thin layer to damp skin when you get out of the shower.

• Dry your skin gently with your towel in a patting rather than a rubbing motion. Dry skin is more easily irritated and rubbing vigorously can lead to rashes.

• When you're thoroughly dried off, apply moisturiser to your whole body. Your skin is an organ so it's best to treat it holistically. You may wish to apply a more greasy ointment to problem patches, particularly before bed.

• Exfoliating with a scrub is a good way to remove any patches of flaky skin that cannot be restored with moisturiser alone. Don't do this more than once or twice a week though and avoid completely if your dry skin patches are itchy at all as scrubbing will only irritate it further.

• Try eating plenty of oily fish and nuts, or failing that take a vitamin E supplement or cod liver oil.

Article Source: http://www.articlesbase.com/skin-care-articles/how-to-keep-your-skin-hydrated-4624063.html

About the Author

This article was written and distributed by Feel Good Essentials – an online retailer of health and beauty products.

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Fake Tan: It's Easier Than You Think

Author: Charlotte Bleasdale

If you've got milk bottle legs and are longing for a golden glow – don't fear the fake tan! Getting it right is easier than you think. Use it for a special occasion or do it at home to save money you'd spend at the salon.

Follow these three easy steps and you'll be looking chic and sun-kissed in no time.

Prepare your skin

Getting your skin ready for your tan is almost as important as the way you apply it and a step that women are often tempted to skip. We're not talking a last minute moisturise here! Here's how to do it properly.

The first step is to get your legs hair free so the tan goes on smoothly. Do this well in advance of when you plan to apply the tan – at least 24 hours before if you're shaving, or two days if you're waxing. If you do it too close your pores will be open and will collect the tan.

Next, use an exfoliating scrub all over your body to remove any dry skin. Give plenty of attention to extra-dry bits such as your elbows, knees, ankles and heels. This will make your skin extra smooth, allowing the tan to glide on easily. It will also prolong the life of your tan as you won't be applying tan to old skin that's due to be shed any naturally anyway.

The final preparation step is to moisturise all over, using more in those problem dry spots. Don't leave this until the day of your tan as it will stop the tan from sticking.

Applying your tanning product

Choose a shade of fake tan that's appropriate for your skin tone to get the most natural look. Whether you prefer spray, mousse, cream or gel is really down to a matter of personal preference so why not try a different one each time until you find your favourite? If you're new to fake tanning, a moisturiser with fake tan is a good place to start as you can build your tan up slowly and you can't really go wrong as it's so light.

Fake tan can stain your clothes, so just before bed is the best time to apply it. You can then pop an old pair of pyjamas on and give your tan plenty of time to develop overnight. Even so, you'll need to waist at least ten minutes before wearing any type of loose clothing.

Apply your fake tan with your hands, or if you're worried about them becoming too stained, wear latex gloves or a tanning mitt.

It's best to start applying at your feet and work up, or vice-versa. If you're worried about applying it to your face, try a special facial tanning cream that's more gently, or dilute ordinary fake tan with a little moisturiser. If it comes out lighter than you'd like you can always wear bronzer – better too light than too dark when it comes to your face.

If you've decided not to wear gloves you'll now need to thoroughly wash your hands. You can then add a light layer of tan to your hands (removing all jewellery first), blending very carefully between your fingers and at the wrists.

For a deep tan you can reapply up to three times, but make sure you allow you're tan to fully develop before adding a second coat or you could end up more tanned than you intended. You'll need to avoid having a shower or a bath for at least eight hours after you've put your tan on, and try to avoid water generally for at least three.

Maintaining your tan

To prolong the life of your tan and keep it looking its best, make sure you moisturise every day. After five days or so, exfoliate lightly to get rid of any dead skin and to ensure your tan does not go patchy as it fades. To keep your tan topped up, you can reapply your fake tan on the day of exfoliation.

Article Source: http://www.articlesbase.com/skin-care-articles/fake-tan-its-easier-than-you-think-4433502.html

About the Author

This article was written and distributed by Feel Good Essentials health and beauty products.

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A Guide to Types of Foundation

Author: Charlotte Bleasdale

For many women foundation, or base, is an everyday essential and for even more it's a must for when they get blemishes or need a little extra boost. But ensuring you have the right foundation is essential or you could get a covering that doesn't suit your skin type or shade. This guide should help highlight the main features of different types of foundation and what kind to use for your skin type.

Liquid (water or oil based)

A liquid foundation is extremely popular and versatile. You can choose from both water and oil based varieties with water based being best for oilier skin and oil based for those with dryer skin. The coverage of a liquid is completely reliant on how much you use which makes it great for anyone who wants versatility.

Creams

Creams are a fabulous choice for anyone with dry skin. The creamy texture gives a relatively thick coverage eliminating the need for concealer. Cream base gives a moisturised, dewy effect but because they're so moisturising they should not be used on combination skin.

Mousse

A current trend is the mousse foundation. Mousse or foam foundations give very light coverage. The advantage of this is that you don't feel it on your skin, but unfortunately it only gives a very light coverage. If you've got relatively good skin that just needs evening out a little mousse could be perfect for you!

Liquid to powder

Cream foundations that become a powder once applied are ideal for people with oily skin. The powdery texture will absorb excess oil but the liquid starting point makes it easy to apply. This variety lasts really well and gives a nice, even coverage.

Mineral make up

Mineral make up is the latest craze. Mineral make up is ideal for those with sensitive skin as it is hypoallergenic. It's also easy to build up your desired coverage with a mineral powder – just apply with a large brush.

Tinted moisturiser

A moisturiser with foundation or tinted moisturiser is perfect if you want light coverage that's good for your skin. Tinted moisturisers are a good starting point for teenage girls and work best on dry skin. You'll get a light, coverage that leaves your skin feeling smooth.

Choosing your favourite foundation should be based on your skin type, skin shade, favourite feel and look and favourite application technique. If you find one you like for all the categories then it's worth getting the two shades either side of your usual colour. That way if you have a tan or notice any changes in your skin tone you can mix your colour until it is just right!

Article Source: http://www.articlesbase.com/cosmetics-articles/a-guide-to-types-of-foundation-4097148.html

About the Author

This helpful article was written and distributed on behalf of Feel Good Essentials health and beauty.

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JBFCS Hosts Spring Benefit, Honoring Russell Simmons, John A Herrmann & David F. Everett

IN NEW YORK, WE ALL BELONG

JBFCS SPRING BENEFIT HONORS RUSSELL SIMMONS, JOHN A HERMANN & DAVID F. EVERETT



The Jewish Board of Family & Children’s Services (JBFCS) celebrated its Annual Spring Benefit, Made in New York, fêting the work and support of JBFCS Board of Trustees Chairman, John A Herrmann, JBFCS Vice President David F. Everett and renowned philanthropist, media and business mogul, Russell Simmons, Co-Founder of Def Jam and the Foundation for Ethnic Understanding. Emceed by WNBC Anchor DeMarco Morgan, the special event was held at New York City’s Guastavino’s with such guests as model Katie Rost, Ralph Lauren model Chris Collins, Rabbi Marc Schneier, and socialites Jean Shafiroff, Ann Rapp and Sharon Bush, who enjoyed a cocktail reception and seated dinner. Proceeds benefitted JBFCS’ 175 community-based programs, residential facilities, and day-treatment centers that annually serve over 65,000 New Yorkers-in-need of all faiths, races and cultures.



Addressing the evening’s guests, Executive Vice President & CEO, Paul Levine expressed, “Tonight’s event was a success on so many levels. We raised over $800,000 to support our work, we introduced the agency to a whole new audience of supporters— and we celebrated the outcomes of our work by featuring a number of former and current clients who have overcome their not-insignificant struggles with our help. Many of them have gone on to great things. That is what this agency is all about: helping people put their lives back together and succeeding despite the odds. I am extremely proud of what we do.”



JBFCS has been a trailblazer in treating social problems for more than a century. Today, JBFCS is one of the nation’s largest and most respected nonprofit mental health and social service agencies— every night, over 1,000 individuals call a JBFCS residence home. The work of JBFCS is built upon a network of over 2,200 professionals, including social workers, licensed psychologists, and psychiatrists, as well as a cadre of clinical support personnel in continuing day treatment and residential treatment centers, and a corps of over 2,200 dedicated volunteers. JBFCS provides a comprehensive network of mental health and social services to promote well-being, resilience and self-sufficiency for individuals and families in need in the New York metropolitan area. As leaders in the field of human services, JBFCS mission is clear— 175 social service programs. 1 mission. To get help to those who need it. For further information, please visit www.jbfcs.org.



Guests ended the evening with exclusive goody bags, featuring must-haves from Advanced Derma Laser Tech Inc., Aestelance, Alcone, Alley O’ Designer Gourmet, Amoy Couture Hair, Amrita Singh Jewelry & Accessories, BookSwim, CAPE COD Potato Chips, CBS, Clarins, Dashing Diva, Amiya Prasad, M.D., e.l.f., Essie, Equinox, Hillside Organic Candy, KISS, Madame Paulette, Panoramic View Resort & Residences, Popchips, Pure Yoga, Rene Furterer, Serenity Zen Beverage™, Solstice Sunglass Boutique, Soul Cycle, Tate’s Bake Shop, Tela, The Sports Club/LA, Time Out New York, Vitafusion, and Vita Coco

PHOTO CREDIT: Patrick McMullan Company/Amber de Vos




Rabbi Marc Schneier, Russell Simmons, Katie Rost



Katie Rost





Jean Shafiroff





David F. Everett, John A Herrmann, Russell Simmons



Ann Rapp

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Disclosure: the above publication is for entertainment purposes only. It is courtesy of Lawlor Media Group New York for ShesDaily.com

Get in Shape for 2010 Celebrity Trainer Shows You How

GET IN SHAPE FOR 2010—

CELEBRITY TRAINER, THELONIOUS ‘T.J.’ JOHNSON SHOWS YOU HOW



It’s that time of year again: New Year’s resolutions are set to slim down, tone up and get in shape! However, a new year means new stresses, coupled with the hectic schedules of our day-to-day routines, reaching that goal often seems impossible— until now. Thelonious Johnson, better known as T.J., a sought-after fitness expert, boasting an elite clientele of which one of the most well-known is CNN’s Anderson Cooper, has supplied easy-to-do tips that promise to get you fit without getting you stressed…



v BUILD UP A SWEAT BEFORE BEDTIME

Whether you are supplementing your workout routine or need to jumpstart a new one, adding twenty minutes to the end of your day will help you to burn the day’s calories, clear your mind, relieve stress and stay away from dessert. Jog around your neighborhood, take on spinning at the gym or even jump rope at home.



v DRINK MORE

No matter where or when – in the morning before your daily cup of coffee, by the cooler at the office, or at dinner instead of wine – make a conscious effort to drink more water. As dehydration will often lead you to mistake your body’s thirst for hunger, the added H2O will keep you hydrated, ensuring and those hunger pangs are only present when your body really needs nourishment and preventing over-eating. Bonus: your skin will glow!



v WRITE IT DOWN

Sit down and establish a few realistic fitness goals for yourself – lose 15 pounds by summer; strengthen upper body, tone abdomen; improve your running time; etc. – next, write them down on a piece of paper and carry them with you. This friendly reminder will help you stay on track and keep you from reaching for that midnight snack.



v GRAB A FRIEND

Need motivation to make it to the gym? A workout buddy will encourage you to maintain your workouts, even if you’re not in the mood. Providing support, enthusiasm and accountability, a friend will remind you of the importance of your fitness goals while pushing you to reach them. If your schedule doesn’t match up with your friends’, work with a personal trainer a few days a week instead. A trainer will work with you according to your timetable and design fitness plans that match your goals.



v SWITCH IT UP

After some time, a workout routine may need a makeover. As you notice that your workout become easier, your body may not need to work as hard to complete the session. Keep your body guessing, while revving up your metabolism, by changing your workout routine every week.





ABOUT T.J.:

Customizing training sessions to fit the individual needs and goals of each client, T.J. challenges each individual with full-body workouts that are designed to target problem areas and achieve maximum results. Results-driven, T.J. organizes total, comprehensive training sessions that positively affect the client’s physical form, while helping to instate healthier, happier lifestyle choices into his/her everyday life. Thelonious’ comprehensive training sessions positively affect the client’s physical form, while also helping to instate healthier, happier lifestyle choices into everyday life. As he demonstrated on leading entertainment television program Extra, T.J. stresses the importance of preserving the body, and practices the belief that each individual should treat their unique form as a temple.



Named one of 2008’s Most Eligible Bachelors by Extra, T.J. has established himself in many arenas as a successful actor and model, all while helping individuals reach peak levels of fitness.

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Disclosure: the above publication is for entertainment purposes only and it is courtesy of Lawlor Media Group NYC. Images also courtesy of Lawlor Media Group.

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